Free eye tools for screen breaks and better records

Simple tools that run in your browser: a screen break timer, short games, and journals that turn how your eyes feel into a clear record for your eye doctor. No download.

Screen break timerA 20-20-20 timer that reminds you to look away from the screen, with a 20-second break countdown.Start the timer Visual Memory gameWatch tiles light up, then repeat the order. A short, playful screen break.Play Free eye gamesShade Hunt, Dot Chase and Edge Spot: one or two minutes each, right in your browser.See the games Eye photo journalTake your eye photos the same way each time and keep them dated, for your eye doctor.How it works Eye tracking journalTrack how your eyes feel day by day: symptoms, screen time, sleep and drops, in seconds.How it works Screen time and eye comfortWhat the eye care guidance says about screens, breaks, blinking and your setup.Read the guide

General information about habits and record keeping, not medical advice. If something about your eyes worries you, see an eye care professional.

Why these tools

Most screen discomfort comes down to habits: long stretches without a break, blinking less while you concentrate, and a setup that makes you lean in. These tools help with the habit side and with keeping a record. They don't test your eyes, and a score or a timer can't tell you anything about your vision.

For a fuller picture over time, the free Ocufuse web app keeps your check-ins, photos and practice in one place, and puts them together in a Doctor Brief you can share at an appointment.